System Requirements

This Ebook is available in two formats:

Microsoft Word

Adobe Acrobat

Therefore it is readable on a Macintosh as well as a PC. You will need the Acrobat Reader to read the Adobe Acrobat version. Available here

To read the Microsoft Word version you will need Microsoft Word installed on your PC.

The only other requirement is a desire to lose weight and impove your health!

This page was last updated 08/25/2003